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5.0Your own personal trainer. Train wherever you are, whenever you want. No equipment required. - 7 minutes per day to lose the belly fat and get your desired six pack. - Do the right workouts for the right muscles. - Top most effective workouts: measuring by electromyography (EMG). ======================== Features: * 12 Exercises (Video & Text Instruction) * Change The Number Of Repetitions * Change The Workout And Rest Time * Create Your Own Custom Routine * Randomize The Whole Exercises * Active Calories Burned Throughout The Workout (Healthkit Integration) * Free Unlimited Reminders To Do The Workout In The Right Time * Simple Chart To Track Your Progress * Taking Photo For The Hard-Training Day * Use The App Offline Too. * Run In Background * Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) ======================== HOW TO USE THIS APP TO GET YOUR SIX PACK! 1: Open the 7 Minute Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Health kit) 4: Click on Play -> The app will navigate you through the exercises 5: (Optional) Click on Chart -> select a day -> take a photo This app is great for both men and women Try it now – The only thing you can lose is your weight.
