7-Minute Workout Guide
source

7-Minute Workout Guide

(108)
Price
Free
Category
Health & Fitness
Last update
Feb 23, 2021
Publisher
Direct Agents Ltd Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
108
Avg rating,
total
⭐5.0
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Description

1144 chars

7-Minute Workout Guide includes scientific and advanced 7-minute workouts. The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science. The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes. 7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest. FEATURES * Voice guided workout, so you can complete the entire workout without looking at your device. * Outline of all the exercises in the workout. * Perform workout with countdown timers and prompts for exercises and rest periods. * No need for timers. * No confusion on what exercise to do next, or how to do it. * Workout anytime and anywhere, no internet access needed. * Workouts will be logged in Health App on supported devices. * Reminder to perform your 7 minute workout daily and achieve your fitness goal. * Works with Apple Watch to provide more accurate tracking of workouts.

Screenshots

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