7-minute Scientific Workout Timer

Miss the perky attitude and the metronome on the old version. Like the larger font on the new one. New one needs to start over at the end, vs having to use back arrow to go back to beginning. Also needs front page with all the exercises listed. Still, love the exercises and the simplicity of the workout. Where are the more strenuous ones? Glad to pay for this because the old one helped us get in shape for everything else in our busy lives...sailboat racing, taking care of our large yard, fitness walking, and working. All in 7 minutes! Good all around fitness exercise plan. Combine it with fitness walking or running and you are in good shape. Find old version at Scientific Seven Minute Workout website, the New York Times one.

Nice basic app. Does what it says. Fitness is all about keeping motivated. However after a week following this workout, it gets predictable and boring, so I no longer use it. Maybe as a premium option, let advanced users customise the workout plan. Example: Allow user to shuffle exercises in different order and increase/decrease total time of some exercises.

I really like this app! I use it daily as a warm-up. My only complaint is that I wish it would say what the next exercise is at the end of each break. I waste seconds each time getting ready for the exercise. I haven't been using it that long, so I'm sure I'll memorize the order, but it would have been especially nice to know the order when I first started.

Works well, breaks a sweat if you do it right! One improvement already made the list, upcoming exercise until I memorize it. Another one that didn't make the list is possibly a calendar of some sort that shows the days you worked out.

It is a good app and almost there. Here are the four suggestions in order of importance. 1. During break announce next exercise 2. Have a video someone can pause the exercise and then watch if they do not know how to properly perform the exercise. 3. Audio feedback, counting down last 5 seconds of each workout. 4. Make it random