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Weight Loss, or visceral fat, is fat stored around your organs. It can increase your risks of cancer, heart disease and diabetes by up to 50 percent. 7 Min Workout app was 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device! 7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. Features :- * Outline of all the exercises in the workout. * See video and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * Reorder Exercise sequence by just drag and drop. * Reminder for next workout. * Set your week days for next workout. * Voice prompting for each step, no need to even look at the phone! * No need for timers. * No confusion on what exercise to do next, or how to do it. * No internet access needed. Work out anytime, anywhere
