7 Minute Fit Workout
source

7 Minute Fit Workout

(4)
Price
$2.99
Category
Health & Fitness Medical
Last update
Mar 11, 2021
Publisher
Felt Tip Inc. Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
4
Avg rating,
total
⭐3.5
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User Reviews for 7 Minute Fit Workout

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Description

1466 chars

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times. This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer. This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit. You can do this workout anywhere using only your body weight, a chair, and a wall. This app was created by Lucius Kwok and Agnes Chan. Made in NYC. Features: • Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval. • Three-second countdown to each exercise and rest. • Animated illustrations show you the current exercise. • Image of the next exercise during the rest interval so you can prepare. • Pause, rewind, or fast-forward if you get interrupted or need to change things up. • Customize the number of circuits and the length of rest periods. • Keeps a record of your workout history. • Splits the side plank interval so that you get 15 seconds for each side. • Supports Bluetooth heart rate monitors. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Screenshots

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