5K Run - Couch to 5K
source

5K Run - Couch to 5K

(1)
Price
Free
Category
Health & Fitness Utilities
Last update
Oct 06, 2022
Publisher
Charles Vanderhoff Contact publisher
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Ratings & Reviews performance

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total
1
Avg rating,
total
⭐5.0
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Description

1275 chars

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method. Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it! Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers. Glancing at the app while on your run will show you: - How long you have been running - How much time you have left on your run - how much time you have left on your current interval Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals. Features: - Use outside or on a treadmill - Play your music while running - the coach will chime in over your music - Use with any music app - Running plan overview - look ahead and see future runs - Run interval controls - Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

Screenshots

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