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4.5Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your day Features: Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives. Easy to use interface - just press play and listen. Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day. Up to 5 reminders a day to bring make quick meditations a regular part of your day. Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day. *** Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others. 5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
