5:2 Fast Diet Calculator, Tracker & Planner
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5:2 Fast Diet Calculator, Tracker & Planner

Price
1,99 €
Category
Food & Drink Health & Fitness
Last update
Sep 06, 2021
Publisher
App Ktchn Ltd Contact publisher
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Description

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***Special Offer! 50% OFF for 72 hours, download now before the price goes up*** "Knowing my Personal Rest Day Calorie Intake has given me faster results" "The perfect companion to my 5:2 diet" You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories. But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level. Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.

Screenshots

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