3分钟正念

压力大到让您难以忍受？辗转反侧难以入眠？心中如打结一般地焦虑？ 3分钟正念就能帮助您缓解您的压力、焦虑感和紧张情绪。 短短三分钟内，您就可以让自己神清气爽，并且能够气定神闲地面对一切事物。 而且正因为您只需要3分钟，这个应用是您需要专注静思却又时间不多的时候的完美选择。 特色 简单呼吸法 只要吸气和呼气，非常简单。一声“嘟嘟”的提示音告诉您应该何时吸气和呼气。这对专注于您的呼吸和解压是很好的。 深呼吸 这是一种十分受欢迎的呼吸法。这是帮助您把握自己的心神、变得更加平静镇定以及缓解紧张感的好方法。 4-7-8呼吸法 这种呼吸法被称作“自然镇定剂”。如果您难以入睡，那么这项呼吸法再好不过。 自定义呼吸法 打造您独有的自创呼吸法练习！ 关注自己的呼吸法是一个缓解焦虑感和紧张感的好方法，而且使用这项应用只需短短3分钟！ Subscription Pricing and Terms The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app: Monthly: $6.99 per month Semi Annually: $24.99 per 6 months Yearly: $39.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. You can turn off auto-renew at any time from your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our privacy policy here - http://www.threeminutemindfulness.com/privacy-policy Read more about our terms and conditions here - http://www.threeminutemindfulness.com/terms-and-conditions If you have any questions, please email support@zencoapps.com Website: http://www.threeminutemindfulness.com