30天平板支撐大挑戰 (核心鍛鍊、腹肌訓練)
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30天平板支撐大挑戰 (核心鍛鍊、腹肌訓練)

(2)
Price
Free
Category
Health & Fitness Medical
Last update
Dec 10, 2024
Publisher
BRAVOCADO, LLC Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
2
Avg rating,
total
⭐3.5
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Description

1465 chars

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1. STRENGTHEN YOUR CORE Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger. 2. IMPROVE YOUR POSTURE A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident. 3. TIGHTEN YOUR ABS Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs. 4. BOOST METABOLISM Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. 5. IMPROVE YOUR MOOD Planks can remove the physical stressors which helps eliminate related anxiety and worry. Get the most of your training efforts. Start slow and finish strong with PlankQueen app! PlankQueen app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

Screenshots

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