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The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend. The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level. It is simple program but very efective. Program contain 15 levels from 0 to 300 squats. App feautures: - Timer between sets; - 15 Levels (training programs); - Notifications will remind if you forgot about pushups; - Warm ups before training; - Quick statistic (current program and day, level, status and medals); - Cloud service to backup your statictic; 300 Squats - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Abs, 100 Pushups, 50 Pullups. Good luck and Be Stronger!
