30 Day Splits Challenge
source

30 Day Splits Challenge

(54)
Price
Free
Category
Health & Fitness
Last update
Mar 22, 2021
Publisher
Stefan Roobol Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
54
Avg rating,
total
⭐4.0
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User Reviews for 30 Day Splits Challenge

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Description

768 chars

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

Screenshots

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