30 day - plank challenges

The plank is a great way to get your body in shape. It does not require a lot of time, but it gives a noticeable result in a short time, the muscles of the whole body are involved. Using the application, you can train at home at any convenient time. This app can help you to lose weight and get a flat stomach. You can use this app for: 1. Improving the relief and work of the core muscles (all core muscles are involved in the exercise: transverse abdominal muscle, rectus abdominis, external oblique and gluteal muscles). 2. Reducing the risk of back and spinal injuries (the plank allows you to build muscle without putting stress on the back and hips. It relieves back pain (if any), and also provides support for the entire back, especially the upper part). 3. Improving metabolism (you will burn more calories than with regular abdominal exercises. This option is suitable for those who are forced to lead sedentary lifestyle). 4. Change in posture (strengthened core muscles can provide optimal support for the spine, which will make your posture more upright). 5. Improving athletic endurance. 6. Benefits for the nervous system (the plank has a beneficial effect on the nerves and leads to mood improvement. Exercise stretches the very muscles that accumulate stress and tension in the body. The correct plank affects not only your physical appearance, but also your emotional state). The application has options for static and dynamic planks. Designed for different levels of training: beginner, intermediate, advanced. The exercise plan can be customized. You can do your own workout. Setting up reminders. Test mode. Timer. Sound notification of the beginning and end of the exercise. The ability to share with friends on social networks. Detailed instructions for each workout. The duration and difficulty of the workouts increase gradually.