10W2S

10 WEEKS TO STRONGER RUNNING A Physiotherapist designed strength training app for runners. Designed to: Improve running performance Improve running economy Reduce Injury Risk The BEST way to invest in your body and prepare it for the physical demands that running brings. Train at HOME or in the GYM with 10-30min workouts that include instructions on how to make each exercise more challenging. No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you. Includes FREE TRIAL for new members. 10 Weeks to Stronger Running features: Over 90+ easy to follow exercises to prime your body for running. Option to train 3 or 5 days per week (upper and lower limb workouts split!). Core workouts. Plyometric workout outs. Warm up and stretch routines to prime your body before and after each workout. Tracking and Fitness Motivation: Track total workouts and calories burned. Stay up to date with the latest RUNNING and INJURY prevention education. How to identify and manage running related injuries. Strategies to improve your running performance Designed by Samantha Shearman A Physiotherapist, Exercise and Sports Scientist, and Researcher. Purchase: 10W2S Weekly Plan Length of Subscription: Autorenew every week until canceled 1st Week Free Price: 4.99 AUD Per Week Terms of use: https://www.10w2s.com/terms-conditions