10,000 Steps

The free 10,000 Steps app allows members of 10000steps.org.au to easily record steps and minutes of activity, track step statistics over time, join monthly walking Challenges and view progress in team Tournaments. Using the 10,000 Steps app, you can: Become a member of the internationally renowned 10,000 Steps program! - sign up for free to become a 10,000 Steps member - set your daily steps goal Record your steps and physical activity - automatically sync steps from Apple Health (*NEW feature) - enter daily steps counted using other devices (e.g., pedometer, pedometer app, or activity tracker) - add time in minutes for moderate and vigorous activities where steps are not accurately counted (e.g., swimming, cycling, aerobics, sports) - sync steps and activity with your online 10,000 Steps account (Fitbit, Garmin and Google Fit connection can be setup on the website) Track your steps over time and join fun challenges - track your progress with step stats and graphs - join monthly virtual walking Challenges around the world - view team Tournament progress and Leaderboard Visit 10000steps.org.au to register as a Coordinator for your Organisation, to start a team Tournament, view our articles, access Resources, and connect with Fitbit, Garmin and Google Fit to automatically sync your steps to your account. About the 10,000 Steps Program 10,000 Steps is a free program run by the team at CQUniversity Australia, that encourages individuals to increase their physical activity by incorporate more movement into everyday life. Regular physical activity is a proven way to prevent chronic diseases and cancers as well as improve mood, concentration, and emotional health. Using activity trackers, the aim of the 10,000 Steps program is to encourage awareness of how much we move throughout the day and find sustainable ways to move more. The program has been successful in motivating individuals, workplaces, and local communities to increase their physical activity levels since 2001. We provide information, support, and an online platform to help you achieve your activity goals. Every step and minute of activity counts.