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The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily hitting the chest, it also works the triceps, deltoids, and core. This classic exercise is often used as a measuring stick for upper body strength. But pump out a hundred reps in a row and you’re going to be a certified legend! The best time to start transforming your body is right now! You can easily achieve the desired result, just follow all our recommendations! SUBSCRIPTION PRICING & TERMS • To get unlimited access to a personal training plan, you need to subscribe in the application. • Subscriptions will be charged to your credit card through your iTunes account. • Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039 • For more information, see our terms: https://group-ap.site/apps/Terms.html • Privacy Policy: https://group-ap.site/apps/Privacy.html
