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🚀 Hardening the body with water, the application in Russian will reveal the secrets of success.👍 Practical examples and a structured approach will make learning easier and more understandable.CONTENT:✔ If you want to be healthy: hardening with water✔ Hardening - what is the essence of the procedure✔ A bit of history✔ The benefits of hardening✔ Contraindications✔ What doctors think about hardening✔ 1-2, Types of hardening procedures✔ 3-4, Foot baths✔ 5-6, Swimming✔ Rules for home hardening✔ Conclusion👍 Download the Body Watering app now