Yoga exercise for Beginners-Daily Workout at Home

Zenia is more than a yoga app — it’s your virtual yoga studio. Besides online lessons, you get real-time feedback on your moves and poses. This is the first yoga app that uses your phone camera to track your asanas with breakthrough technology. With Zenia, you can do your yoga practice in the safety and privacy of your home. The app does access your camera, but it’s totally private — no one can see you. Train yoga at home — with a teacher, if you like it. Zenia is not only about artificial intelligence motion tracking. If you prefer following yoga classes with a teacher, Zenia will help you too. With this yoga app, you can practice with experienced yoga trainers. Looking to do yoga at home for beginners? Join interactive classes or train live with world-class instructors on Zenia, and let them guide you on your home yoga workout. They will encourage you by explaining the benefits of yoga and will help you take your home practice to the next level. After each class, you’ll get stats and tips on how to improve the asanas you haven’t mastered yet. And whether you want to practice yoga and meditation, or simply yoga stretching for flexibility, Zenia will create a personalized yoga program for you. Do you want a yoga workout at home? With Zenia, you can do yoga, just like in a real-life studio, your teacher will guide you through the process, give tips, and correct mistakes. Get personalized analytics based on your performance. Why not challenge other yogis on the platform to improve their health and mindfulness by doing a yoga challenge? You can join challenges designed to help you better yourself day in, day out. Every yoga challenge has a set of rules that you must follow in order to win. A leaderboard keeps track of all the challengers and displays their rank based on their performance. Practice different types of yoga. Zenia guides your practice of different yoga types, such as: - hatha yoga - vinyasa yoga - stress-relieving yoga nidra - yin yoga - ashtanga yoga. If you want to do stretching or easy yoga exercises for weight loss, you will find them here. Need to do poses for back pain? Your AI teacher — or your expert human tutor — will guide you through restorative yoga asanas. Find yoga exercises for beginners and advanced yogis. Not sure yoga is for you? No problem. Explore yoga for beginners with a free trial of Zenia. First-time yogi? With Zenia’s guided courses you can learn easy yoga poses for beginners. If you are advanced, you can practice more difficult yoga positions. Choose the best workout time for you. Like doing morning yoga? No matter how early you wake up, Zenia is there to guide, correct and encourage you. Prefer doing it before bed? You can schedule the app to remind you of doing yoga workouts at bedtime. With this yoga app, you can choose the best workout time and session length — whether you prefer a 5-minute, 7-minute, 10-minute, 15-minute, 20-minute, or even a 30-minute yoga workout. You can follow an everyday yoga routine or do weekly yoga training — whatever works best for you. Relax your mind and body and let your energy flow, and increase your health and fitness levels by following your very own routine of yoga classes at home. Bad Internet connection? Just download your video workouts and you can do your daily yoga exercises no matter what. Break that mental barrier. With Zenia, you can take a yoga break at any time. This helps you overcome the mental barrier that prevents you from being active. Enjoy healing through yoga — your age doesn't matter. Yoga allows you to exercise your body and mind at the same time. With the Zenia yoga app, you can do yoga moves and postures that will help you find harmony and healing. Common yoga benefits include improving neck pain, lower back, shoulder and sciatica pain. Plus, there are no age or gender restrictions. Yoga is for men and for women, for young people and for seniors. Email at friends@zenia.co Follow @zenia_yoga on Instagram