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Stretching and working out are essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. Use our app to increase flexibility and range of motion in your joints. Our carefully-devised stretching exercises will reduce your muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Stretching is also widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress. Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. Our app provides: Daily routines: ✅ Morning warm up exercises ✅ Sleepy time stretching For runners: ✅ Pre-run warm up ✅ Post-run cool down For flexibility & pain relief: ✅ Upper body stretching ✅ Lower body stretching ✅ Full body stretching ✅ Lower back stretching ✅ Neck & shoulder stretching ✅ Back stretching ✅ Splits Training ...... Features: ⭕ Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc. ⭕ Our stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old. ⭕ Voice coach with detailed animation and video demonstrations. ⭕ No equipment needed, train at home or anywhere, anytime! ⭕ Workout reminder helps you make stretching a daily habit. ⭕ Track your calories burned. ⭕ The chart tracks your weight trends. ⭕ Record training progress automatically. ⭕ Dynamic stretching, flexibility training, warm up exercises, stretching routines, pain relief exercises, home & office routines, stretch for runners. Fitness Coach ✅ All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! Music ✅ Play relaxing music from within the app while doing the exercises.
