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4.3Improve your overall health and performance by simple to follow breathing exercises. Why Pranayama? Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of Breathing exercises is to connect your body and mind. It also supplies your body with oxygen while removing toxins. What are the main benefits of Breathing exercises? * Decreases stress * Improves sleep quality * Increases mindfulness * Reduces high blood pressure * Improves lung function * Enhances cognitive performance * Reduces cigarette cravings Why holding your breath? In today's world, most people over breath under chronic stress, breathing out carbon dioxide and breathing in too much oxygen. When you hold your breath, you build up CO2 and deplete O2 in your bloodstream, which leads to a hypoxic state. For the last half-century, scientists have been studying the effects of hypoxia. It is now a well recognized therapeutic healing modality called Hypoxic Therapy. Why Apnea Tables? Freedivers are using apnea tables to improve their hold time so they can swim longer underwater. The prolong breath-holding is a good indicator of your general health and lung capacity. The deeper your lung capacity, the longer you would be able to run, sing, speak, yell, or swim without becoming out of breath. With the apnea workouts in the app, you can significantly improve your hold time. What are the main benefits of holding your breath? * Learning how to go into a deep state of relaxation * Improves physical endurance and performance * Improves brain activities: memory, attention, concentration * Increasing life span by preserving the health of stem cells * Increasing resistance to bacterial infections
