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4.1A free application Water drink reminder, that will help you become much healthier. Everyone in the modern world knows about the importance of water, but only a few remember to drink the daily rate of water. Some reasons to drink 1.5-2 liters of water per day: 1.Water helps to bring the body into shape. 2.Water is a source of youthful skin. 3.Water tones and removes toxins from the body. 4.Water gives energy to your body. 5.Water promotes brain function. 6.Water strengthens the immune system. 7.Water helps relieve stress and relax. The Water drink reminder app take care of your body. You do not need to remember that you need to drink water. The application will remind you at regular intervals. Conveniently, right? Each organism is unique. And just to drink 2 liters of water in one gulp isn’t good idea. Excess water in the body removes minerals from the cells and can even lead to blood thinning. Therefore, the rule: the more is better, isn't the most suitable in this case. And the Water drink reminder application focuses on personal indicators, and not just floods you with water. The correct daily water intake is 30 ml per 1 kg of weight. Provided that you don’t do sports and don’t live in a hot climate. A few tips: ✔️ Water should be a room temperature. Icy water slows down the metabolic processes in the body. ✔️ Water needs to be drunk in small sips. In order not to overload the kidneys. ✔️ Drink evenly throughout the day. Otherwise, the body will be stressed. ✔️ Drink a glass of water on an empty stomach. This will speed up digestion by 20% and awaken the body. ✔️ Water can be drunk 30 minutes before meals and 2 hours after. Drinking with food slows down the digestion process. ✔️ You should drink only clean, still water. Sparkling water promotes the formation of cellulite. And the tap water carries nothing but harm. The app will help you keep your body toned, maintain your water balance and help you drink the right amount of water in even portions throughout the day. And most importantly, your parameters will be taken into account. Therefore, the Water drink reminder app is a gentle care for your health. Install the Water drink reminder application right now and take care of your health.
