Warm Up & Cool Down by Fitify
source

Warm Up & Cool Down by Fitify

(3 753)
Price
Free
Category
Health & Fitness
Last update
May 02, 2021
Publisher
Fitify Apps Contact publisher
Loading...

Ratings & Reviews performance

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total
3,753
Avg rating,
total
⭐4.7
Loading...

Description

1108 chars

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity. • Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured. Features • over 65 bodyweight exercises • Warmup program • Cooldown program • no equipment needed • voice coach • clear HD video demonstrations • works offline Custom Workouts Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Screenshots

https://play-lh.googleusercontent.com/l342m5y72mppUDS8KAm9_UU4KxWrnQ6kfrmqgCeIrBo8vwvHC0kqPyR9nPdGtFYjwM69=w720-h310https://play-lh.googleusercontent.com/P-e5_8Ykc9_eku9YHXWDQdVSyTl6vY2MtDAMFVLYAGhFATTk58HmVHikgWe-_q7xpy6y=w720-h310https://play-lh.googleusercontent.com/H4CUTPX2iVvZtkXWLYIp5w9VNlicxYKC5Z2qZMl3lIX5zl5budqB2IAA8VqO-gZxcQ=w720-h310https://play-lh.googleusercontent.com/6C8rtIdotCxEiR3MzMA9AK5zp40FzNtL6qdcNcpvAFuUBN4qDS0JV7x9ZR-I7gSqRrg=w720-h310https://play-lh.googleusercontent.com/2Lk__zfB6DboH8_4wA6ZN-5OLvFPUtySIHfFbBNDxnDtAbN6xez6kMnBef0u6HkZZd11=w720-h310https://play-lh.googleusercontent.com/oAVtJCT_FBt9yDKT5uov31newJY656rfWjuGOzl-7xxwmKf3mlHAZrw1qsVESkPxMpU=w720-h310https://play-lh.googleusercontent.com/K-f-KTgFwFFNQk9ImeEYk8y74RyZOfeZ848FfZgIJk0y5iNsv8wJv7zfePihjWZPpJc=w720-h310https://play-lh.googleusercontent.com/ObDAIpdhouArA3kL5COGfiX45BpL_sLd48CTIk9TsZO9dqA3xP4_LxBwhWNqTsqqiQ=w720-h310
Loading...
Loading...

Find growth insights on our blog

React to user feedback and market trends faster