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4.3Welcome to your journey… Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more! Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Take selfies and side-by-side comparison photos frequently to keep yourself motivated! Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers! Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us … your founding sisters Serene and Pearl. (heart emoji) What is Trim Healthy Mama? It is a lot of yes! Trim Healthy Mama does not say “no” to any food group. It is not a “No” plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your "yes" foods all day long that you'll barely have time to dwell on the ones you’re avoiding. So, let's quickly get them out of the way. There are only a couple of them. Avoid: Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it! KNOW YOUR FUELS! • S (Satisfying) meals focus on fats for fuel. • E (Energizing) meals focus on carbs for fuel. • FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type). • XO (Crossover) meals focus on both fat and carbs. HERE’S HOW IT WORKS: • Separate fats and carbs for weight loss. • Make sure every meal contains protein. • Don’t neglect your veggies – they belong in your meals every day! • Juggle your fuels - don’t get in a rut. Enjoy foods from every food group! Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book. KNOW YOUR SEASON! Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else's… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.
