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4.5Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home Total Fitness has the following sections: Gym Exercises Guide More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video Gym & Home Workouts Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home Guided Workouts Different guided workouts that will allow you to practice fitness at home with this app´s help Challenges Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts. My Progress Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength. Workout Builder Create your own workouts! Nutrition Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals. Utilities Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength. This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it We hope you like it!!
