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4.5Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability. In these programs you will face challenges, but the skills and abilities that you will develop through proper guided progression is obtainable by anyone from any age or any fitness level. The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalizing your workout experience.
