Stretching Workout - Flexibility Warm Up Exercises

Stretching workout app consists of warm up exercises for flexibility, to improve body posture and build body strength. Do stretching exercises at home without any equipment. Explore the flexibility training plans which consists of stretches to improve fitness and achieve good health. Flexibility workout to remove muscle stiffness Stretching regularly reduces muscle stiffness and increases your body’s flexibility. Being flexible improves your body posture and balance which enables you to carry out your everyday tasks easily. So make it a habit to stretch every day to remove stiffness in your body. Warm up exercises before workout Warm up exercises are essential as they prepare your body before doing any kind of workout. Warming up increases flexibility in your body, reduces risk of injury and also improves blood flow to your muscles. Stretching exercises at home for men, women and beginners There are different stretching workouts which can be done at home without any fitness trainer. These stretches are suited for women, men and beginners to strengthen various muscles in the body and improve fitness. Explore the animations and the description of the stretches during your exercise routine. Full body stretching exercise without any equipment Stretch your full body without using any kind of equipment. Stretching the whole body regularly strengthens the core muscles and decreases tension in muscles which helps to reduce any kind of pain in muscles and also protects you from injuries during any kind of physical activity. Effective stretches for back pain There are stretches which can be done every day to reduce lower back pain and upper back pain. The stretching workouts strengthens the back muscles, removes stiffness in back and helps to reduce back pain. Key features • Includes three workout plans – Morning workout, Evening workout and full body workout. • Includes stretching exercises for both women and men, which can be done at home. • No equipment and fitness trainer required to carry out the exercises. • Consists of animations and description of stretching workouts. • Includes exercises for body parts like shoulders, neck, arms, hips, upper back, lower back, legs etc. • Set a reminder based on your preferred exercise time. • Consists of exercises to relieve back pain. • Contains tips which helps you to lose weight.