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4.5Stamina is a great fitness app that makes it easy to follow a healthy lifestyle, lose weight, and gain muscles. We’ve covered the most important keys to reaching your fitness goal: Workout, diet, and calorie counter. WHAT YOU’LL GET: Home Workout Plans: Hunters of Effective, quick, and intense workouts designed to transform your entire body. Train anytime, anywhere, and without any equipment. - Control your workouts plan, choose when to train and when to have rest. - Over 250 workouts routine with a variable level that suits from beginners to advanced trainers. - Over 350 bodyweight exercises videos with instructions step by step. - Warm-up exercises & cool-down exercise in each workout routine Diary section : take control of your day by understanding your activity and what you eat!. we make it easy to track your calories, macro, steps, and water intake. some features in this section : - Tracking calories and macros by searching in our database, scan barcodes, or create your own food and recipes. -Tracking steps and setting goals and alarm to make a habit. - Tracking water intake and setting goal and alarm Custom Meal Plan: Hundreds of healthy and tasty recipes adapting to your calorie needs and preferences. - customize the meal plan to your taste - Create a grocery list automatically for the recipes you plan to cook - Over 200 healthy, simple, and delicious recipes. - Log what you have eaten to track your intake 30-Day Challenges: Lose fat, gain muscles, and get in shape with a variety of 30 Day Challenges that target all body. Take one and watch the improvement in just 30 days. - Fit & Strong Challenge - Abs Gains Challenge - Everyday Circuit Challenge - Low Impact Cardio Challenge - Burn Belly Fat Challenge - Strength & Sculpt Challenge - Lower Body Power Challenge SUBSCRIPTION PRICING AND TERMS The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. our app integrates with HealthKit, so you can export exercise data from stamina to HealthKit, and import steps from HealthKit to stamina. Website: https://www.staminaq.com/ Support: support@staminaq.com Privacy policy: https://www.staminaq.com/privacy-policy terms and conditions: https://www.staminaq.com/terms-of-service
