Silatha: Meditation to empower women in lifestages

"This beautiful app will get you grounded in no time, with inspirations, affirmations, meditations, intentions, that guide you through a 21-day plan." Women's Health Silatha is not just a mindful meditation app, it’s supporting you in difficult times to embrace grief. And guide you to a state of self-love and. We have created the Silatha mediation app for you to establish your meditation habit in your busy life and grow Self love, Mindfulness, Calm, Headspace and cope with Grief. Meditate with the Silatha meditation app, you can choose different intentions for your meditation: Self love meditation Meditate with this meditation series to cultivate more self love and compassion for yourself and others. We all need self love on a daily basis. Self love is accepting yourself just as you are, flaws and all, that’s why self love is important to grow self-acceptance and self-esteem. Meditate with the Silatha Self love meditation series to develop more self love in a few minutes each day. Pregnancy meditation Our Silatha pregnancy meditation series is created by Tara Lee and Clare Daniels two amazing women with vast experience in pregnancy meditation and pregnancy yoga. Pregnancy is a time of change, this meditation series support you on an emotional and physical level. During your pregnancy, finding calm and balance through meditation helps to reduce stress for yourself and the baby. Meditate to connect with the baby during pregnancy. Having a mindfulness pregnancy. Grief meditation Our Grief mediation series is created by the wonderful Zephyr Wildman who experienced grief herself when she lost her late husband and grief was ever-present in her day. With the grief meditation series, she helps you to get through times of grief by embracing the emotional heaviness of grief and moving through it with our embracing grief meditation. Meditation supports to cope with grief and in these grief meditations you’ll be guided through the different stages of grief. Learning how to navigate the waves of emotions that arise in grief, naming the specific feelings that emerge when gripped by loss. Meditate to embrace grief. Sleep meditation Meditate with the Silatha sleep meditations to calm you down after a long day, preparing your mind and body to relax and sleep. Taking the time to meditate prior to sleeping has been scientifically proven to also improve sleep quality resulting in you waking up refreshed, rejuvenated and more mindful. You can meditate with many more mindfulness meditation series, choose from Mindful Eating, Letting Go & Emotional Stability, Energy & Intuition, Self-Love & Compassion, Flow & Relief, Inner-Power & Trust, Protection & Reflection, Courage & Positivity, Calming Sounds, Grief, Mindfulness, Pregnancy, check them out yourself. Silatha is created with meditation experts. Using a tangible object in combination with the short mindfulness meditation, is a proven way to engrain your daily meditation habit. Start your meditation practice now for more self-love, better sleep, positivity, support pregnancy, miscarriage, embrace grief, confidence as a new mum, compassion and mindfulness in your life.