Shine: Calm Anxiety & Stress

Daily mental health support that includes all of us. The Shine app and team are now a part of Headspace Health.**Featured as 2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you. Your annual mental wellness program with Shine includes: **DAILY MEDITATIONS**Create an easy morning ritual with daily meditations and gratitude check-ins. Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:**WEEKLY COURSES**Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more. **MONTHLY VIRTUAL WORKSHOPS**Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs. **MEDITATION TOPICS**Intro to MeditationAAPI Mental HealthBlack Mental HealthLGBTQ+ Mental HealthLatinx Mental HealthCalming AnxietyNavigating COVID-19 anxietyReducing stressJournalingConfidenceGrowthImproving SleepFocusBurnoutForgivenessSelf-loveMotivationCreativityFinding joyManaging work frustrationsStrengthening relationshipsCreating healthy habits**SHINE IN THE PRESS**“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan“Best apps for parents in 2019” - TODAY Show