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4.5Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at: 1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing) 2) Reducing the amount of time you workout to accommodate busy schedules 3) Uses bodyweight as resistance, meaning no equipment is required other than a chair Scientific 7-minute Workout Pro features the following: Pro Features: ✓ No ads make you lose interest when focused. You will find exciting than ever before ! ✓ Export Workout Log to CSV file, help you store and copy your training diary easily ✓ More features to get more health ! As well as: ✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !) ✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased ✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it ✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to ✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between) ✓ Ability to pause during workout ✓ Complete Workout Log, showing you what days you have completed the workout and how many times ✓ Include videos guide you to practice in a lively and easy to understand! Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout. Article that the workout is based on: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
