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4.2Start Running today with 5K Run: Training Coach to 5K This workouts will increase your stamina and running distnance in a short time - Extremelly effective Run/Walk/Run training plan will increase your stamina in a short time - Based on you results, the system will generate your personal workout plan for each week. Running for Beginners and Professionals - Comfortable workouts - don't think about your speed or distance, just enjoy your run - Perfect for everyone - comfortable running for beginners, intensive run workouts for professionals - Main Goal - increase duration of running in comfortable speed Running - the most effective workout to Burn Fat and Lose Weight Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing. Run Training Coach - Personal Workout Plans These workouts are perfect for beginners and professionals. Do you want to increase your stamina? Based on your fitness level app will generate your personal workout plan. Fast Results Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. Benefits of Run Running Improves Your Health Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots. Running Relieves Stress Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches. Running gives Energy When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running. Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer. Just 3 workouts per week. Start now and get a perfect body you've always wanted!
