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Choose among martial arts & combat sports workouts designed for boxing, MMA, Muay Thai, and kickboxing training. PunchLab tracks any punching and kicking combination you throw at the punching bag USING ONLY YOUR PHONE! Follow audio workouts while you hit the punching bag or shadowbox. PunchLab will call out punching and kicking combos created by the best coaches worldwide. Mount the phone on the punching bag and PunchLab will show you live statistics of your punch-power, force, and punch-counter! Work with any kind of punching bag (punch bag, heavy bag, standing bag, aqua bag). Don't feel like listening to combos, you want to work out at your own peace? PunchLab has a handy round timer and HIIT timer you can use while you work-out. Just set up the boxing timer, wait for the bell, and start hitting the punching bag or shadowbox your own combos. Features ¯¯¯¯¯¯¯¯¯ • PUNCH COUNTER: count the number of punches and kicks thrown at the punching bag • PUNCH METER: measure the force of the punches and kicks thrown at the punching bag • BOXING TIMER: round boxing timer + HIIT timer • COMBO AUDIO WORKOUTS: combos for boxing, kickboxing, MMA you can follow while you shadowbox or work the punch bag The best app for boxing training! boxing timer, HIIT & round timer + boxing workouts! Adding a new boxing workout every week so you can keep in shape and learn new combo every time you train. There is no better training than boxing! A full workout helps you burn calories while having fun! Start your first boxing workout at home today. no need for special boxing equipment! You are more a kickboxing type? we got you covered!