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4.7Your personal coach for gaining strength, building muscle, and burning fat. Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift. Apart from being able to create your own workout, the following workout routines are built-in: - StrongLifts 5x5 - GreySkull LP - Pull Push Legs - Wendler 5/3/1 including Building the Monolith and many other variations - lvysaurs 4-4-8 - nSuns 531 LP - Madcow 5x5 Training Program - Texas Method - Ice Cream Fitness 5x5 Novice Program - GZCLP - Metallicdpas PPL - Reddit BWF Recommended Routine - r/Fitness Basic Beginner Routine Many more coming soon. Or even start an empty workout and add exercises on the fly. Free features: - Free download. - Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon. - Records weights, sets, and reps. - See your progress in graphs. - Know which exercises you need to perform with the associated weights, sets, and reps. - Auto increment weight for each workout. - Auto deload/repeat on failure. - Kg/Lb - switch anytime. - Exercise descriptions and progress. - Ability to start an empty workout. - Dark and light theme. - Progression schemes including Double Progression. - Restore from StrongLifts app. NEW FEATURE: Record RPE (Rate of perceived exertion). Premium features: - Make your own workout routine - Warm up sets. - Make your own warm-up routine - Modify any built-in program - Backup and restore using cloud/phone memory - Edit/reorder exercises inside a workout - ad free Permission - Internet to send crash reports so we can improve the app. - Vibrator when the rest time is over - In-app purchases to unlock extra features. Support If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
