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3.2No dieting, no numbers, no endless documentation of what you eat…instead, discover your unique rhythms of hunger and fullness. Created by a Registered Dietitian and Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.* Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do. This free lite version of the Peace with Food App includes the specially designed Rhythm Tracker that helps you check-in with your body throughout the day…you personalize the frequency of your “be present” reminders. The Journaling options help you to note your emotions and circumstances surrounding food in real-time. Use the summary to glimpse snapshots of your Rhythms as you gain more and more confidence surrounding your hunger and fullness cues. Upgrade your lite version anytime to the Premium access which includes a Learning Library of Q&A, Videos, and exclusive streaming into PwF LIVE where you can ask questions and listen in on conversations with Intuitive Eating Professionals! Use the EAT feature at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food. Doing something new is always better with friends and family! Seamlessly built into the Peace With Food App is PwF Connect. This PREMIUM feature allows you to privately share your Daily Rhythm Summary, thoughts, and questions instantly with anyone you choose who also has the app....friends, family, or certified professionals. Enjoy the free LITE PwF App: + Rhythm Tracker guides you to “stay-in-the-gray” throughout the day. + Personalized frequency of notifications to check-in with your body and start/end-the-day settings. + Receive an invitation to the private Peace With Food Facebook group for even more encouragement! Upgrade anytime to PREMIUM access: + Exclusive access to PwF LIVE, a streaming conversation with Intuitive Eating professionals…listen in, post a question, learn. + Exclusive access to the library of Peace With Food Videos and select past PwF LIVE episodes. + Read specially crafted “bite-sized” Questions & Answers about having peace with food. + Use the EAT feature for encouragement to go slow and be present while you enjoy a meal or snack! + PwF Connect links you to friends, family, professionals, and others finding peace with food in real-time. + If you find you need extra help on your journey (in addition to the PwF App)…search through a collection of certified professionals that utilize the PwF App via Telehealth in their individual private practices. You already have a unique rhythm built into your body... Find it again. Download Peace with Food and join the movement! It’s time. **We want to hear from you** We love hearing from PwF users. Finding peace with food (sometimes after decades of struggle) is something we never get tired of celebrating with you. Reach out with your story, questions, and/or suggestions to info@hellopeacewithfood.com
