Pause - Guided Meditation & relaxing sleep stories

With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org