mySymptoms Food Diary & Symptom Tracker

Record, track, and analyze your food, mood, and symptoms to gain insights into your digestive health. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF (Android 4.4 or above) / web report of your diary/journal. DIARY / JOURNAL • Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes • Record any symptoms you experience (including intensity, duration, and notes) • Record your energy, sleep quality, and bowel movements (using Bristol scale) • View and modify your diary entries • Create and modify your own symptoms • Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis • Detailed results for each item including histogram and trend chart ORGANIZER • Add or modify your own drinks, foods, medications, exercises, and other activities • Add or modify meals with your own ingredients • Add or modify detailed ingredients to any item – food, drink or medication HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis algorithms have to work with to provide any insights mySymptoms is used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances. The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required. Terms: http://mysymptoms.net/terms NOTE: mySymptoms Food Diary currently supports portrait orientation only. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! support@skygazerlabs.com MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: hello@mysymptoms.net 记录，跟踪和分析您的食物，情绪和症状，以深入了解您的消化系统健康状况。 mySymptoms使记录食物和症状日记变得容易 - 记住你最喜欢的食物并提供可定制的症状。日记分析揭示了您的饮食和症状之间出现的任何模式。打印日记/日记的PDF（Android 4.4或更高版本）/网络报告。 日记/期刊 •记录食物，饮料，药物，压力，运动，环境因素以及其他活动和注意事项 •记录您遇到的任何症状（包括强度，持续时间和注释） •记录您的能量，睡眠质量和排便（使用Bristol量表） •查看和修改您的日记条目 •创建和修改自己的症状 •将您的食品日记导出为PDF（Android 4.4或更高版本），CSV或Web报告以进行打印或共享 洞察 •发现您的饮食和症状之间的任何模式 •查看可疑食物，趋势以及食物和症状之间的相关性 •可配置的分析 •每个项目的详细结果，包括直方图和趋势图 组织者 •添加或修改自己的饮料，食品，药物，锻炼和其他活动 •使用您自己的成分添加或修改膳食 •添加或修改任何项目的详细成分 - 食品，饮料或药物 如何使用 •只需跟踪您的饮食以及您遇到的任何症状即可 •随着时间的推移，您跟踪的越多，分析算法就越需要提供任何见解 mySymptoms被以下患者使用： •IBS（肠易激综合征） •IBD（炎症性肠病） •食物不耐受和敏感性，如乳制品，麸质，乳糖 •酸回流 • 克罗恩病 •腹腔疾病 •SIBO（小肠细菌过度生长） •溃疡性结肠炎 •偏头痛和丛集性头痛 •湿疹 •腹胀，胃灼热和许多其他消化系统疾病 mySymptoms对记录FODMAP饮食也很有用。 请注意，分析算法使用统计方法来识别可疑食品/物品，并且不了解您的饮食或特定的健康状况。 此应用程序提供的信息不是医疗建议。如果您对自己的健康有任何疑虑，请务必咨询医生。在改变饮食习惯之前，请务必咨询有执照的健康专家。 mySymptoms还提供了食物不耐受，IBS，IBD和克罗恩病的常见症状列表，但您可以根据需要添加额外症状。 条款：http：//mysymptoms.net/terms 注意：mySymptoms Food Diary目前仅支持纵向方向。 支持 如果您遇到mySymptoms的任何问题，请联系我们的支持团队 - 我们将尽快解决问题。谢谢！ support@skygazerlabs.com 更多信息 网址：www.mysymptoms.net Twitter：twitter.com/mysymptoms Facebook：fb.me / mySymptoms 咨询：hello@mysymptoms.net