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4.2Record, track, and analyze your food, mood, and symptoms to gain insights into your digestive health. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF (Android 4.4 or above) / web report of your diary/journal. DIARY / JOURNAL • Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes • Record any symptoms you experience (including intensity, duration, and notes) • Record your energy, sleep quality, and bowel movements (using Bristol scale) • View and modify your diary entries • Create and modify your own symptoms • Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis • Detailed results for each item including histogram and trend chart ORGANIZER • Add or modify your own drinks, foods, medications, exercises, and other activities • Add or modify meals with your own ingredients • Add or modify detailed ingredients to any item – food, drink or medication HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis algorithms have to work with to provide any insights mySymptoms is used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances. The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required. Terms: http://mysymptoms.net/terms NOTE: mySymptoms Food Diary currently supports portrait orientation only. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! support@skygazerlabs.com MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: hello@mysymptoms.net
