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4.6Back exercises We offer you a range of exercises to strengthen the muscle corset back and spine. Exercise will help prevent back pain and lumbar. Each exercise is shown in the video and has a brief description. A set of exercises includes: - Back exercises; - Exercises for the lower back; - Exercises for the neck; - Fitness; - Yoga. App features: - Video on each exercise; - Sound start and end of the exercise; - Customization of the exercise time; - Daily reminder about workout; - A set of exercises lying down and sitting. * Before performing any exercise you should consult with your doctor, especially if there is a hernia or protrusion of the spine.
