MumMeFit

MumMeFit is getting back in shape when and where you want; but always professional. The MumMeFit app can be carried out in addition to the current workout routine or even before you start your local work out course. It includes exercises for the period immediately after birth as well as more demanding ones for a later start. The goal is to fill the first 12 months after birth effectively, motivated and above all sustainably, with sports and exercise, in order to increase your well-being. We want to make professional post-natal workouts available to EVERY mom – no more annoying waiting lists, no more traffic jams with crying children in the back seat, and no more using the excuse not to get back in shape because of the lack of a local postpartum exercise course. MumMeFit ist the perfect solution for you and your pelvic floor! Let´s move it mama. Features: - More than 150 exercises and workouts – recommended by sport scientists. - You can do the exercises with or without your baby. - Simple and motivating videos with explanations. - A variety of „Infoboxes“ that give helpful tips about the workout and how to get started. You’re sure to succeed! - Many of the exercises contain variations, that show the exercises from a different stage or at a different level of performance. - Optimal time management through the display of the average training duration, since it’s difficult to plan a workout session with a baby. - The four categories (0-8 Weeks, 2-4 Months, 4-6 Months and 6-12 Months) help you to effectively get back into your workout routine. - MamaFitness for you and your baby - Create your own (post-natal) workout and be more flexible with your time!