movr – feel better with flexibility and strength

movr is a movement training app with an easy-to-use, playful platform. We offer balanced strength and mobility training in approachable 5-minute sessions called Minis. With a measurable approach backed by scientific research, movr is an effective physical health tool for developing better movement for a more fulfilled life. movr Freemium: Get moving with Everyday Minis – 5-minute sessions that focus on specific goals, like relieving neck tension or perfecting your squat. Whether you’re just waking up, taking a mid-day lunch break, or getting ready for bed – 5 minutes of mindful movement can have a big impact on how you move and feel in your body. We’re always improving our Freemium experience – if there are Everyday Minis you’d like to see in the app, we’d love to hear from you! movr Premium: movr Premium enables you to personalize your training experience with custom-tailored 5-minute exercise sessions, longer and more challenging workouts, and a personal stats page to help keep you on track. Try out our free 2-week trial in the app to see if movr Premium is right for you! movr Premium works with you to: - Assess how you move so that you know exactly where to get started - Identify focus areas to enable positive change in as little as 5 minutes a day - Adapt to your ability to deliver tailored exercises that enable consistent progress - Train with functional patterns that empower you to move your best Fit into any lifestyle or schedule, so you can always bring your best to whatever you do No matter where you're starting from or where you're going, movr Premium gives you a personalized path to improving your movement: - Our Movement Assessment identifies physical barriers that may be limiting your progress or causing you discomfort - Your Minis are 5-minute sessions that focus on your biggest areas of opportunity for fast improvement - Builder helps you create custom workouts to build strength, develop mobility or increase endurance at a level that's right for you - Your Stats help you keep track of your sessions and monitor your progress. With the right exercises, for the right person, at the right time - everyone can improve the way they move. Our measurable, functional and personal approach to movement training gives you an accessible way to move and feel your best, every single day.