Moodfit - Fitness for Your Mental Health

** Best Overall Mental Health App of 2020 ** - Verywell Mind ** Selected by The American Nurses Foundation to support the mental health & resilience of nurses ** Everyone can benefit from improving and maintaining the fitness of their mental health. Whether you're seeking to improve your mood, build emotional resilience or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you on your journey. Moodfit brings together the most popular tools for good mental health into one app and helps you understand what brings your mood up and down. WAYS TO USE MOODFIT - To track a set of personalized daily goals that are your daily mental health workout that include self-care and good practices. - To reinforce positive messages and create new habits that boost your mood. - As a mood journal to bring awareness to and analyze your mood. - As a gratitude journal that can change your brain to see more of the positive in life. - To process distorted thinking that is causing emotional discomfort using CBT techniques. - To learn and practice mindfulness meditation that has been shown to reduce stress. - To do structured breathing exercises to quickly increase a sense of calm. - To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition. - To track your mood-related medications and better understand what is working. - To share your mood and related data with care providers to give them more insight into how you're doing. - To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend. You can literally track and analyze anything. WHAT YOU GET - A secure, robust and detailed record of all your mood-related activities. You can use a passcode to protect your account. - Charts that show the relationship between your mood and other factors like sleep and exercise. - CBT thought record to change negative thinking. - Tools to help you build a gratitude or mindfulness meditation practice. - Breathing exercises to provide immediate relief in stressful situations. - Grounding tool to bring attention away from anxiety-producing thoughts. - Custom reminders to create new thinking based on positive messages. - Articles, tips and motivation to help keep you on track. OUR CORE VALUES - We believe that literally everyone needs some emotional help from time to time - you're not alone! - We believe that good mental health isn't just the lack of mental illness. We want to help you fully thrive. - We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is critical to understand what works for you. - We believe there are many parallels between working toward good physical fitness and good mood fitness. CONNECT WITH US Come and join the conversation all about mood. - Website - https://www.getmoodfit.com - Instagram - https://www.instagram.com/getmoodfit/ Need help with Moodfit or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users. Read our terms of service: https://www.getmoodfit.com/terms-of-service. Read our privacy policy: https://www.getmoodfit.com/privacy-policy.