Mommymove: Fitness for mothers | exercises & plans

No more fixed course times or time consuming commutes. Train comfortably at home or together with your friends at any time. Be active and feel good with the right exercises at the right time. Mommymove is personalized to each individual mum. √ Designed for the needs of mum's √ Also for mums with older children √ Be active anytime, anywhere √ No equipment needed √ Pays attention to potential restrictions (weakened pelvic floor, diastasis recti, ...) √ Adjusts constantly √ Individual course plans √ Personalized quick workouts (7-15-20 min.) √ Developed with mums and experts √ Hundreds of exercises √ Varied workouts √ Free trial (whole month!) √ Strengthens your core & pelvic floor √ Also usable without a child ▶ FOR ALL PHASES AFTER YOUR PREGNANCY & BEYOND Mommymove consists of 3 modules that seamlessly blend into each other, increasing within the module over time and unlocking new exercises. Mommymove is perfect for mums with babies, toddlers and older children. ••••• RECOVERY ••••• Available from 8 weeks after birth. The ideal accompaniment also to a parallel course. Simplifies your own training to improve your postnatal recovery more effectively. ••••• FITNESS BUILDING ••••• Be active with attention to your physical characteristics (such as a weakened pelvic floor) and gently rebuild your fitness. ••••• FITNESS ••••• Your sweaty fitness program with optimized exercises for women (beginner and advanced) ▶ AS INDIVIDUAL AS YOU No rigid 12-week programs that are the same for everyone and do not respond to you. Let yourself be guided by your personalized training plan. Thanks to the latest technology your plan constantly adapts to your progress and peculiarities. Time forecasts allow you to make the best possible use of your limited mum time. ▶ PERSONALIZED SHORT WORKOUTS - NO TIME? NO PROBLEM! Do fit into even the busiest mum day. Ideal when unexpected breaks arise. Get personalized training suggestions for a given time window (e.g., 7 mins). Get alternative suggestions with the tab of a button. ▶ WORKOUTS MADE FOR MOTHERS AND THEIR EVERYDAY LIFE Pause workouts and resume them when your sweetheart is calm. For most exercises, there are alternatives that you can easily change during exercise. An animated preview during the workout shows the correct exercise execution. Audio cues encourage you and help you avoid common mistakes. As you progress, more and more exercises will be available. ▶ THE HEALTHY SIDE EFFECT Mommymove trains and strengthens your pelvic floor, the cause of many unpleasant discomforts that nobody wants. ▶ HIGH QUALITY INSTRUCTION VIDEOS Videos clearly show you how to perform the respective exercise correctly. The innovative breathing gauge also helps you to optimize the training effect. ▶ TRIAL MONTH & SUBSCRIPTION We invite you to try Mommymove for a 30 days trial. After that, you can use Mommymove comfortably for only EUR € 8,33 / month (about 2 latte macchiatos) for a subscription period of 3 months. The corresponding account will be charged. The amount is due 24 hours prior to expiry as prepayment. Unless terminated 24 hours prior to the expiration of the subscription period, the subscription will automatically be renewed for the amount of the previous subscription period. Automatic renewal can be disabled at any time in the account settings. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bringing joy to families by making their mums feel great - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Terms of Use: www.Mommymove.com/en/terms-of-use Privacy Policy: www.Mommymove.com/en/privacy General Terms and Conditions: www.Mommymove.com/en/terms-of-service