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4.6Learn to meditate. Practice mindfulness in 10 minutes or less a day. Sleep better, stress less, reduce anxiety with our daily video coaching and guided meditation, micro practices for in the moment support and science backed mindfulness & meditation courses to deepen your practice. Inside the app: JOIN 300,000+ PEOPLE TRANSFORMING THEIR LIVES by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our top mindfulness teachers. MINDFUL MEDITATION VIA VIDEO Every day, you’ll receive a guided meditation from your Mindfulness Coach who will share practical tools for living a life full of daily calm & better mental health. Meditate daily with your mindfulness teacher. GUIDED MEDITATION FOR DAILY CALM Explore 100s of talks, courses, micro-practices and guided meditations to reduce stress and anxiety, meditate and sleep better. Learn mindful meditation with your mindfulness coach and try our sleep meditation for daily calm. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length and background sounds for your mindful meditation. SLEEP MEDITATION Guided Sleep meditation and soundscapes for better sleep. TOP MINDFULNESS COACH FOR DAILY CALM Listen to talks, courses and enjoy a guided meditation for sleep, daily calm, or to learn unwinding anxiety from our library of leading authors, wisdom teachers, and scientists such as Jack Kornfield, Tara Brach, Jon Kabat-Zinn, Susan Piver, Ram Dass, Kristin Neff, and Thich Nhat Hanh. *When you upgrade to Mindfulness Plus, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $750,000 to mindfulness nonprofits around the world including Holistic Life Foundation, Prisons Mindfulness Institute and Mindfulness Without Borders.* YOUR HOSTS: *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania *Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference. MEET OUR TEACHERS: *Rhonda Magee, JD - Author. Professor of Law, University of San Francisco *Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies *Kelly Boys - Author. Mindfulness Trainer for the United Nations *Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks *Mark Coleman - Mindfulness Teacher. Wilderness guide and author. MINDFUL MEDITATION & TALKS ABOUT MINDFULNESS & DAILY CALM *Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR. *Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author. *Sharon Salzberg - New York Times bestselling author. *Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books. *Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center. *Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness. *Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA. *Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center. *We believe everyone has the right to the healing power of a mindfulness practice—and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford the Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy.
