Mindful Mamas: Meditation, Calm & Mindfulness

Hey, Mama! Meet Mindful Mamas, a FREE self-care and mindfulness app made specifically for moms and moms-to-be. Learn to manage stress, anxiety, and sleep deprivation; cultivate self-love; and improve your relationships, all while you keep calm and mama strong. We're so glad you're here Mindful Mamas has something for every stage of motherhood, whether you’re focused on pregnancy and fertility, your children are all grown up, or you’re somewhere in between. Mindful Mamas is a virtual sanctuary that grows alongside you, offering you personalized support at every stage. We provide you with small sips of mindfulness that fit into your busy day, even if you only have sixty seconds. Fill yourself up because you can’t pour from an empty cup, and self-care isn’t selfish. Mindful Mamas makes it easy for you to navigate topics like anxiety, stress, relationships, self-discovery, resilience, visualization, and more! It is the perfect mindfulness app for beginners or grounded goddesses. Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier mamahood journey. WHAT YOUR JOURNEY INCLUDES: *Hundreds of 10 minute guided meditations on subjects like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus, and more! *Mamahood stages: Personalized support for every stage of your motherhood journey *Mama & Me meditations to help you strengthen your bond with your child *Partner Meditations to increase connection and intimacy *Silent meditations ranging from 5-20 minutes *Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night. *Breathing techniques for rejuvenation or relaxation *Simple, practical mantras to help you master your mindset *Create and record your own mantras *Get Centered - Your SOS button to help you quickly leave the chaos and return to your calm centre *Pep Talks to encourage and remind you of the strong, capable Mama that you are *Background sounds: Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls Track your progress with: *Mindful Minutes *Total Sessions *Total Days Practiced *Longest Streak Meditation Categories include: Trying to Conceive Fertility Pregnancy 4th Trimester 1st Year Toddler Preschool Little Kid Age 5-7 Big Kid Age 8-10 Preteen Teenage All Grown Up Relationships Anger Anxiety Depression Guilt & Shame Fear Stress Sleep Rise & Shine For Sleepy Days Resilience Self-Discovery Intention Gratitude Mindset Reflection Self-Esteem Fill Your Cup Forgiveness Motivation Focus Visualisation Self-Guided Meditation *And so much more... GET UNLIMITED ACCESS WITH PREMIUM Pay Monthly: US$11.99/month* or SAVE with Annually: US$6.67/month via annual payment of US$79.99* JOIN THE COMMUNITY Our loving Facebook Group is waiting for you at facebook.com/groups/mindfulmamasapp Facebook - facebook.com/mindfulmamasclub Instagram - instagram.com/mindfulmamasclub Twitter - twitter.com/mindfulmamasapp Have a question or feedback? Reach out to us at support@mindfulmamasclub.com Thank you for using Mindful Mamas. We are so glad you’re here :) *No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.