Meditation for Sleep and Calm | Down Dog

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided or sleep meditation practice every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love! BEGINNER FRIENDLY Start in the comfort of your own home with guided and sleep meditations under 5 minutes. CUSTOMIZABLE Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you. Guided or Sleep Meditations. Find some inner peace with our guided meditations, or drift off to dreamland with our sleep meditations. Select how much (or how little) our instructors guide you through your meditation. Decide if you want your practice to include themes such as gratitude or self-compassion. Set the duration of silence you’d like and we won’t disturb your zen. CHOOSE VOICES Choose from 4 different meditation instructors and be guided by a voice you love. DYNAMIC CHANGING MUSIC Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence. SYNC BETWEEN DEVICES Automatically syncs across all your devices. MULTIPLE LANGUAGES In addition to our 4 English-speaking voices, all practices are available in 9 other languages! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy