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4.3Meditation & breathing - Joy will help you find your inner peace by following one of the best guided Meditations recorded especially for beginners but also for advanced users. Reach mindfulness, learn how to meditate properly and change your life for the better. Use our meditations to feel better, energised, loved. Guided breathing meditations will help you fall asleep faster and improve sleep quality. Managing Stress Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. Deep Sleep Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body. Focus and Concentration Research confirms that the brain functions of frequent meditators change for the better. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who don’t meditate. There are many different meditation techniques for concentration; if you’re looking to sharpen your focus, you can choose one that appeals to you. Calm Nature Sounds Joy will offer a lot of nature sounds that can be used as a background music for your meditation or just as way to relax before going to sleep or fall asleep. All of our meditations are recorded by a famous meditation expert with years of experience. Joy tracks your progress and encourages you to continue building a healthy meditation practice. We will reward each minute of your meditation by recording your experience in a simpatic animal badge ranking system. We will record your streak and help you stay on a correct path. WHAT'S INCLUDED: Meditation ✔ Guided mindful and loving-kindness meditations with a professional instructor ✔ Choose your own time for a meditation session ✔ Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length ✔ Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness ✔ Live meditations: get a new freshly recorded meditation each week Breathing ✔ Simple yogic breathing exercises that can easily be performed on-the-go ✔ Options include Box Breathing, Deep Calm, and Awake sessions Sleep ✔ Guided breathing exercises help relax your mind as you drift off to sleep ✔ Choose silence or gentle background sounds to play during and after your session Rest ✔ Guided breathing activities help loosen up your psyche as you float off to rest ✔ Choose quiet or delicate foundation sounds to play during and after your meeting Contemplation Timer ✔ For unguided contemplation, set your custom intervention length, foundation sounds (or quietness), and interim tolls Progress Tracking ✔ Joy tracks the quantity of minutes/hours you've thought, careful breaths you've taken, and the quantity of reflection/breathing meetings you've achieved, just as any continuous streaks Build an oak strong mind with live meditations available each Sunday.
