Kegel Trainer - Exercises for

Kegel Trainer - Exercises for Women and Men app exercises strengthen the muscles in the pelvic floor that support the uterus, bladder, small intestine, and rectum. You can do Kegel exercises, also known as pelvic floor strength training, almost anytime. Easy to do Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles. Do you know you should be doing Kegel exercises but always forget? - Daily reminders to alert you to perform the exercises and you can create multiple reminders. Do Kegel 3 times a day : - Make sure your bladder is empty, then sit or lie down. - Tighten your pelvic floor muscles. - Easy to follow visual and optional audio or vibration options - Statistics and history of kegel exercises - Guide for performing exercises. - We have provided different levels for days Kegel exercises for men benefits : - Strengthening men's health - Increases the blood flow to the genital area, hence, better erections for men. - To lower your risk of prostatitis. Kegel exercises for women benefits: - Kegel exercises for pregnant women are very useful. - Strengthening women's health. - Benefits during pregnancy and after pregnancy. - Reducing pain during labor and reducing the time of delivery.