Kegel - Exercises for Women & Men, Kegel Trainer
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Kegel - Exercises for Women & Men, Kegel Trainer

(3 938)
Price
Free
Category
Health & Fitness
Last update
Aug 04, 2021
Publisher
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Number of reviews,
total
3,938
Avg rating,
total
⭐4.6
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Description

650 chars

Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia) Do Kegel 3 times a day: Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 3 times a day. *Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

Screenshots

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