Keep.Breathing

Keep.Breathing - the number 1 app for Guided Breathing & Meditation and a healthier life! This is the only app which is officially supported by the Wim Hof Method. Using "Keep.Breathing" is simple and easy — everyone can do it! Just follow the instructions for each exercise. Note that some breathing routines can affect motor control. Always sit or lie down before practicing the techniques. Never practice while piloting a vehicle or in or near bodies of water. The app is currently in Beta phase and 100% free and 100% add free. The good stuff: more content will be added soon! What can we help you to achieve? * Stress reduction * Faster recovery from physical exertion * Better sleep * Improve sports performance * Enhance creativity * More focus and mental clarity Access to 16 breathing exercises! * 1 "Wim Hod Method" exercise to boost your body and mind in just 20 minutes * 2 "Cool down & Activate" exercise to relieve stress and reset the nervous system. * 7 "Mental health" exercises to help you focus, relax or sleep. * 5 "Performance" exercises to boost your stamina and sports results. * 1 "Body awareness" exercise to increase your lung capacity Still not enough? Create your own exercise with the timings you prefer! Why Keep.Breathing? * While in Beta, the app is 100% free. * 100% add free * No tracking * Dark mode * Easy to use * Possibility to create your own routines * Unique and supported by Wim Hof Method Scientific proof: https://www.wimhofmethod.com/breathing-exercises