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Pro bodybuilder Evan Centopani guides you through how to build muscle like a pro. The Iron Intelligence workout program is built in three phases, so you can build size, get strong, and look great. Bring this work app to the gym and it’ll guide you through every exercise, set, and rep. Iron Intelligence provides full workout and exercise videos, grocery shopping lists and pro diet advice, and workout tracking. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.
Introductory overview and workout videos
12-week workout plan with tracking
Step-by-step exercise videos
Nutrition video, along with sample meals, food lists, and calorie calculator
https://www.bodybuilding.com/workout-plans/
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.
